Workshops
At Mentality in Motion, we deliver engaging, evidence-based workshops designed to enhance mental skills, resilience, and overall performance in sport. Available both in-person and online, our sessions are tailored for athletes, coaches, and parents, providing practical strategies to improve focus, confidence, and wellbeing—wherever you are.
Workshops for Athletes
Our player-focused workshops help athletes develop the mental toughness needed to perform under pressure and stay motivated throughout the season.
Key Topics Include:
Coping with Setbacks & Resilience – Learn how to bounce back from losses, injuries, and tough games.
Goal Setting for Success – Develop clear, achievable goals to drive motivation and progress.
Present-Moment Awareness & Focus – Train the mind to stay in the game, reducing distractions and improving decision-making.
Managing Performance Anxiety – Techniques to stay calm and confident before and during competition.
Building Confidence & Mental Toughness – Strategies to maintain self-belief and perform at your best.
Workshops for Coaches and Support Staff
Coaches play a vital role in fostering athlete development, motivation, and mental resilience. Our coach-focused workshops provide practical strategies to integrate sports psychology into daily training.
Key Topics Include:
Building Confident Players Using Self-Determination Theory – Learn how to support autonomy, competence, and relatedness in athletes.
Enhancing Psychological Flexibility in Athletes – Techniques to help players adapt to pressure, setbacks, and change.
Conducting Performance Reviews in a Psychologically Safe Way – Best practices for giving feedback that boosts motivation and growth.
Creating a High-Performance Team Culture – Strategies to foster team cohesion and accountability.
Workshops for Parents
Parents play a crucial role in an athlete’s development and mental wellbeing. Our parent workshops provide guidance on how to best support young athletes throughout their sporting journey.
Key Topics Include:
What to Say (and Not Say) After a Game – How to support your child after wins, losses, and tough performances.
Helping Athletes Build Confidence & Resilience – Strategies to encourage self-belief and independence.
Managing Performance Anxiety & Pre-Game Nerves – How to help your child cope with pressure in a healthy way.
Navigating Talent Pathways & Selection Anxiety – Understanding the ups and downs of competitive sport and how to support your child.
Why Choose Our Workshops?
Evidence-Based Strategies – Rooted in sports psychology research
Practical & Engaging – Designed to be interactive and applicable
Tailored to Your Team’s Needs – Sessions can be customized for different sports, age groups, and competition levels
Interested in a workshop for your team or club?