Performance Psychology for teams, clubs, and organisations
At Mentality in Motion we provide tailored psychology services designed to optimise team performance, enhance mental resilience, and foster a strong, supportive culture. Our programs integrate mental skills training, player wellbeing strategies, and coach eduction to ensure athletes perform at their best - both on and off the field.
What we offer
Player Mental Skills and Performance Training
We equip teams with evidence based psychological strategies to improve focus, resilience, and confidence. Our interactive player workshops (online or in-person) cover key mental skills, including:
Goal Setting for Success
Coping with Setbacks
Enhancing Present-Moment Awareness
Pre Competition Mental Preparation
Regulating Emotions Under Pressure
Coach and Parent Education
A strong support system in crucial for athlete success. We provide the following services to support those important individuals:
Coach workshops - topics include building athlete confidence, facilitating performance reviews, and fostering a high-performance team culture
Parent education sessions - covering how to support young athletes, manage performance anxiety, and navigating talent pathways
Integrated Psychology Support for Teams
Jacinta works closely with players and coaches to integrate mental skills training into training drills and everyday habits. She can support teams with:
Developing training plans that incorporate psychological flexibility and mental resilience
Fostering a high performance culture where individuals take accountability and the environment is psychologically safe for everyone
Performance reviews and areas for improvement for individuals and teams
Individual Support and Additional Services
For athletes, parents, coaches, and support staff needing additional one-on-one guidance, Jacinta offers:
Personalised mental skills coaching sessions
Telehealth psychology support for performance and wellbeing
Private psychology sessions covered under Medicare (with MHCP) or private health insurance
Player Assessments and Wellbeing Plans
To ensure athletes are mentally prepared for competition we offer:
Evidenced based Performance and Wellbeing Assessments for players and coaches
Individualised reports with tailored mental skills strategies
Personalised wellbeing plans for players with guidance on maintaining resilience throughout the season
Anonymous team reports for coaches providing insights into team strengths, challenges, and strategies to optimise group performance
Team Culture and Performance Monitoring
In order to help teams function at their best, we implement:
Fortnightly wellbeing and goal-setting check-ins to track mental performance and motivation
Monthly team culture assessments with practical recommendations to enhance group cohesion
Performance reviews and game/training observations to provide feedback on mindset, communication, and in-game mental strategies.
Why Work with Mentality in Motion?
Led by Jacinta Fisher, a medicare registered performance and wellbeing psychologist with a masters in sport and exercise psychology, Mentality in Motion delivers practical, research based strategies tailored to the needs of clubs and teams.
Contact us today to discuss how we can support your team and get a tailored service proposal for your club.