Mental Performance Coaching and Skills Training

  • Mental Performance Coaching

    Mental Performance Coaching provides individuals with tailored programs to improve their mental skills. High performing individuals often need support in developing their skills in areas such as confidence, performing under pressure, coping with high expectations and demands, and overcoming setbacks.

    These coaching sessions will often involve 1:1 sessions, training/game/competition observations and consultations, mental performance assessments, and performance reviews/check ins.

    I provide ‘homework’ in the form of exercises, training drills, and workbooks. If you are someone that struggles with homework, we will likely need additional sessions to turn exercises into habits and skills that are regularly used.

    Coaching is available to everyone including athletes, coaches, support personnel, and individuals with high pressure jobs. If you are interested in coaching, please enquire now to discuss how I can support your performance.

  • Mental Skills Programs

    I am currently in the process of developing mental skills programs that are individualised to sports, skill groups, and events. The aim of these programs is to provide a tailored approach to mental skills training for athletes and coaches suited to their specific needs.

    If you are interested in supporting me by becoming a sports ambassador/consultant for a specific mental skills program, please reach out.

Enquire Now

The Coaching Program

  • Person in red jacket standing on snowy mountain with Matterhorn in background.

    Overcome Performance Insecurities

    Learn to accept your feelings, challenge your inner critic, reject perfectionism and overcome the fear of failure. The best performers do not need to be successful to be happy - success isn’t what defines individuals. I will endeavour to help you redefine your relationship with performing, and to recognise that it is something that you do and not who you are - from there we can build your mental fitness.

  • Person exercising with battle ropes in a parking garage, with dramatic lighting and an exit sign overhead.

    Build Mental Fitness

    Learn how to identify when you’re not at your best and develop strategies to reset. Build your confidence, manage stress, learn how to maintain present moment focus, and develop resilience to setbacks through performance review, meditation/mindfulness techniques and psychological flexibility strategies.

  • Overhead view of a rowing team in a boat on the water.

    Cultivate a Culture of Success

    Learn the psychology behind good leadership, team cohesiveness, effective communication, and conflict resolution. High performing people need high performance environments to be successful. Start with individuals and build your best team.

  • Sunlight shining through large, sprawling tree with thick roots and branches.

    Develop Longevity

    Learn the science behind goal setting and why SMART goals might not be appropriate for you. Goal setting, mastering arousal, developing action plans, and finding motivation to help you perform your best. Learn how to downregulate for sustained success and resilience to setbacks.

Enquire Now